While being a refreshing and revitalising beverage, pure Ceylon Tea from Sri Lanka also offers plenty of health benefits that are worth knowing about; read on to find out more.
Ceylon Tea | Image via Unsplash
Weight Loss
Apart from producing black Ceylon Tea, Sri Lanka is also known for its green tea which offers enhanced benefits when it comes to weight loss. This type of tea is rich in catechins like EGCG that aid in activating an enzyme that helps to break down fat cells and thereby stop fat accumulation. This tea additionally boosts metabolism that helps digestion and reduces weight.
Cardiovascular Health
Drinking Ceylon Tea which has potassium will also benefit your cardiovascular health as it will help to relax any tension in the blood vessels and arteries. Furthermore, it can assist in regulating blood pressure, while the flavonoids in this tea play a part in preventing heart diseases too. Of course, you need to ensure you drink pure Ceylon Tea offered by the likes of Anverally & Sons that preserves the natural essence of this tea.
Boosting Immunity
Boosting one’s immunity has come to the forefront of people’s minds, especially after the pandemic and one way to do so is by drinking Ceylon Tea! This type of tea is rich in antioxidants that can boost immunity by increasing the white blood cells in one’s body. Also, the catechins in the tea feature antibacterial and antiviral properties that help to fight bacteria and viruses.
Mental Alertness & Relaxation
Ceylon Black Tea is the most oxidized variety produced in the country and thus has more caffeine; this coupled with theophylline in the tea, will help you feel an increased sense of mental alertness. By stimulating the activity of gamma-aminobutyric acid, this black tea also aids in reducing anxiety and stress, while the L-theanine amino acid in it is linked with achieving a relaxed state.
Discover the health benefits of Ceylon Tea be it helping in weight loss, increasing heart health, boosting immunity or aiding in mental alertness.