Whether you are in Dubai for a sun-soaked holiday or a packed work trip, staying fit does not have to be a chore. Here’s how you can balance fitness with fun in this dynamic city because, after all, a healthy traveller is a happy traveller!
Explore and Sightsee on Foot
One of the best ways to explore the city is on your own two feet. Wander through Deira or the Al Fahidi Historical Neighbourhood, where you will come across age-old attractions, markets, and hidden cafés. Walk around Dubai Marina or Zabeel Park for a more modern vibe, and when it gets too hot, head to shopping hubs like Ibn Battuta Mall near Avani Ibn Battuta Dubai Hotel; it’s a great way to enjoy retail therapy while getting in your daily steps!
Make Use of Hotel Fitness Facilities
Choosing a hotel with a good gym in Jebel Ali can be a game-changer in helping you keep to your daily goals. Whether you are an early riser or need to shake off jet lag after a long flight, a 24/7 fitness centre will have you covered. Of course, essentially, there should also be an onsite pool at the property, perfect when you want to get in some laps or just unwind after a tiring day of meetings.
Enjoy Outdoor Recreation
Dubai doesn’t do boring, and neither should your workout! Join a volleyball game at JBR beach, try paddleboarding and wakeboarding, or go for a sunrise jog along the track at the Dubai Marina or Jumeirah Beach Road. For some pedal-powered adventures, bike around Mushrif Park or Al Barsha Park. It’s all cardio, but way more fun with some sightseeing to boot.
Eat and Sleep Right
A key part of a healthy lifestyle is finding the balance, even as you savour Dubai’s delicious food; you can try fresh Arabic salads, grilled seafood, or a good shawarma without the guilt. Also, prioritise a good night’s sleep. Sometimes, you may enjoy the city’s nightlife that goes past your bedtime, and that’s fine. On other days, do catch up on sleep and let your body rest and recover.