A tiny island well-known for rolling tea plantations, enchanting waterfalls, and magnificent temples, Sri Lanka is also rich in culture and traditions. Its holistic healing practices, passed from generation to generation, use natural medicinal plants and herbs, including endemic ones.
Sri Lankan Wellness Retreats
Holistic wellness retreats in Sri Lanka are offered in many captivating settings at hotels with specialised wellness and spa facilities. It is not unusual for visitors keen on holistic well-being to opt for a Kandy wellness spa, as the mountain elevation offers cooler temperatures along with picturesque surroundings, as you would discover at Fox Kandy, a sought-after sanctuary.
Tranquillity, serenity and relaxation
Offered in serene surroundings, each wellness retreat is a journey of discovery into the rich healing traditions of Sri Lanka, designed to ease tension, restore balance, and bring about a renewal of mind and body. It is an unhurried process in which the guest can pause, admire the surroundings, and be attuned to the rhythm of the body and mind.
Ayurveda, Yoga and Meditation
Holistic healing encompasses Ayurveda, yoga, and meditation. These sessions are thoughtfully tailored in consultation with each guest. Yoga and meditation are guided experiences, sometimes conducted outdoors to harness natural elements like the morning sun, or held on scenic hilltops.
Hiking
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Sri Lanka has an abundance of scenic hiking trails, featuring lush green paths alongside cascading waterfalls, wooded areas with tall pines, and others blanketed with layers of tea bushes. All these trails provide a therapeutic effect that enhances wellness and healing.