One thing is for sure: you are not going to feel guilty about enjoying your favourite seafood dish at restaurants like Ministry of Crab once you’ve read this article! From lean protein to essential fatty acids and vital micronutrients, incorporating seafood into your diet can support overall well-being. Here’s a closer look at why seafood deserves a regular spot in your meals.
Lean Protein
If what you are after is a protein boost, seafood is your best option. Tuna, salmon, cod and halibut are just a few types of seafood ingredients that are rich in lean protein – ideal for your weight loss plan.
Omega-3 Fatty Acid
Forget about all your heart problems when you get your daily dose of Omega-3. This healthy fatty acid is great for improved brain function, better skin and even has anti-inflammatory benefits to it. It is recommended to consume at least 2 servings of fatty fish per week.
Vitamins and minerals
Seafood is also a rich source of essential vitamins and minerals, including vitamin D, vitamin B12, vitamin A, vitamin E, iron, zinc, selenium, and iodine. For instance, salmon, tuna, and sardines are excellent sources of vitamin D, while clams, oysters, and crab are rich in vitamin B12.
Image by Ministry of Crab
Strengthens Immunity
Seafood is rich in many nutrients, like copper, iron, selenium and zinc, which are great for a boost in immunity. With all these benefits, don’t hesitate to indulge in your craving for Sri Lankan seafood in Singapore.